This episode was inspired by a vivid mental image: fear dragging a rickety wooden chair across the floor of your mind. Loud. Disruptive. Impossible to ignore.
It doesn’t knock. It doesn’t wait. It just shows up, slams its seat down, and settles in like it plans to stay awhile.
If you've ever spiraled over a single email, obsessed over worst-case scenarios, or let fear take over your thoughts until everything felt like it was burning down, this one’s for you.
I walk you through the exact process I used with someone close to me when fear showed up after a work crisis. You’ll learn how to slow the emotional chaos, separate what is real from what is imagined, and either make a grounded plan or pivot toward something better.
Key Takeaways:
✨ How to quiet fear when it starts setting fires in your mind
✨ The power of separating emotional panic from actual facts
✨ Why planning for the worst often leads to clarity, peace, and even a new beginning
✨ Rewrite. Reclaim. Reinvent. ✨
Because even if fear sets the fire, you control the burn and the extinguisher.
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