It began with another Sunday night collapse on the couch. Exhausted from errands, sports schedules, laundry piles, and meal prep, it ended with the phrase "Bare Minimum Monday" hitting me like a lifeline.
For years, I’d been sprinting into Mondays like my worth depended on it. Holding it all together at home, then flipping a switch to perform in the workplace like I hadn’t just run a weekend marathon. And I know I’m not alone.
This episode is for every woman who’s ever balanced a laptop in one hand and a lunchbox in the other. Who’s tired of dreading Mondays and ready to start reclaiming them. Who’s burned out on being “on” all the time and needs a new way to begin the week that doesn’t leave her exhausted.
Key Takeaways:
✨ What “bare minimum” actually means and what it doesn’t
✨ How to protect your energy without risking your job
✨ How to shift from performance to presence every Monday
How taking back Mondays with your intentions will bring you peace, presence, and power.
✨ Rewrite. Reclaim. Reinvent. ✨
Because you were never meant to start the week already running on empty.
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